Most of us don’t think about the amount of gluten that we consume on a daily basis, unless it becomes a cause of great discomfort or pain. People who suffer from gluten intolerance or celiac disease should not be the only ones concerned about gluten consumption. The average American needs to think about the consequences of putting gluten in the system as well. Many of us are completely unaware of the fact that gluten is a highly processed product that was not really an integral part of our diet until the 20th century.
If you think about this in terms of the history of our evolution, regular gluten consumption has only been around for a short period of time. According to some experts, our bodies have not adapted well to this highly processed food product, which is the main reason why more and more people are turning out to be gluten intolerant. The modern urban life has placed us in a position where we have become dependent on gluten rich foods such as breads, cakes, pastas, pastries, pizzas, pies, biscuits, wraps, cookies and crackers. If your diet is filled with these items, then the gluten level in your body is extremely high.
You would be surprised to know that there are numerous health experts around the globe who are advising people to decrease their consumption of gluten. These health experts want people to avoid processed foods and become more reliant on fresh produce. Your body functions better when your diet consists of healthy, nutritious and organic food that has not been contaminated in any way. A lot of people who have taken the advice of the health experts and excluded gluten from their diet have reported that the change in their diet has made them feel a lot better. This shouldn’t come as a surprise to anyone who is aware of what gluten can do to the body. Once you take gluten out of the diet, you will tend to feel more energetic and experience far less digestive problems such as bloating. To further convince you, here are five of the biggest problems associated with gluten
1) Skin Disorders
Skin disorders can be stuff of nightmares! Consuming an excessive amount of gluten, especially when you are gluten sensitive, can cause you to develop skin disorders that are quite difficult to treat. Most of the skin disorders induced by gluten are forms of allergic reactions. On top of that, excessive gluten consumption has been linked with a terrible skin disorder called psoriasis. In fact, 40% of the people who suffer from psoriasis have a gluten intolerance.
2) The Number One “Allergy Food”
This may come as a surprise for you. If you make a list of all the allergy foods in the world, gluten is going to sit right at the top. Did you know that gluten produces measurable IgE antibodies and gives off an allergy response within 2 to 4 hours of ingestion? Unless you want to suffer from an allergic reaction, you should avoid consuming gluten containing foods in excessive quantities.
3) Acidic Diet
Barley and wheat are grains that contain gluten. These grains can be labelled as the primary sources of gluten. The Western diet is typically very acidic. One of the main reasons why the diet is so acidic is because of the gluten containing grains that are consumed on a regular basis. If this consumption is lowered, then there is a good chance that people will suffer from less acidity.
4) Zinc Deficiency
Zinc is a mineral that our bodies require for multiple reasons. Therefore, it is important for us to keep our bodies supplied with foods that contain a considerable amount of zinc. Our bodies can remain zinc deficient even if we are consuming foods that contain this mineral. The reason for that is consumption of gluten containing grains. These grains cease the absorption of zinc in our small intestine. The phylates contained within the grains is responsible for this action. The usual symptoms of zinc deficiency include a loss of appetite, prostate problems, fertility problems, stunted growth and a decreased rate of wound healing.
Hypothyroidism is a condition where the thyroid gland is less active than it should be. This leads to problems such as dry skin, constipation, fatigue, increased sensitivity to low temperature, hoarseness, puffy face and muscle weakness. When you consume an excessive amount of gluten, the activity level of your thyroid gland is further lowered. This deteriorates the condition of your thyroid and intensifies the effects of hypothyroidism.
As you can clearly see, being overly reliant on gluten rich foods is not a smart idea. Given the many dangers related to excessive gluten consumption, it makes sense to adopt a complete or partial (only for people who have no gluten intolerance or gluten sensitivity) gluten free lifestyle.