What is the first thing that comes to your mind when you think about a gluten free diet? The answer to that question is probably gluten free bread. Gluten and bread has a very strong connection. Therefore, when we plan on going gluten free, our first concern is to replace the ordinary bread in our home with special gluten free bread. A decade or two ago, buying gluten free bread was not an easy task to accomplish for consumers who suffered from celiac disease, gluten intolerance or gluten sensitivity. As a result, they continued to consume gluten containing bread in huge amounts. Gluten is a protein that is very commonly found in wheat and is mainly used as a thickening agent. When there is an absence of gluten in bread, your bread no longer feels sticky, soft and mushy. It becomes dry, flat and crusty (unless you use the right recipe to prepare the perfect gluten free bread). It is very important for people who suffer from wheat allergy or celiac disease to adopt a diet that is completely free of gluten.
What Do You Really Mean by Gluten Free?
A lot of people are not aware of what it means to go gluten free. Without having a basic understanding of the requirements of a gluten free diet, you will not be able to wrap your head around the idea of buying and consuming high quality gluten free bread. People who lack this knowledge often end up buying low quality bread that may contain traces of gluten. The term gluten free is not used to refer to the absolute absence of gluten. Rather, the term is used to describe the minimal presence of gluten or the presence of gluten in a negligible amount. A piece of bread does not have to be completely free of gluten to be harmless. According to certain specially conducted studies, there is no harm in consuming 10 or less milligrams of gluten on a daily basis. The chances are that this small amount of gluten in your system will not lead to any undesirable abnormalities. However, you are encouraged to not “play with fire”. The less gluten you consume, the higher is your probability of never suffering from any one of the painful symptoms that are associated with wheat allergy, gluten intolerance or celiac disease.
The Rise of the Bread Brands
Brands that are gluten free have become incredibly popular in recent times. As a matter of fact, gluten free bread is one of the most widespread meals around. People enjoy having gluten free bread almost everywhere. They order the bread at restaurants and bring it along with them when they return home after a long and stressful day of work. There was a time when these famous bread brands weren’t really as prominent as they are today. In fact, these brands were very little known. The simple reason for that is because the demand for gluten free bread was very low. You can’t expect people to demand a particular product that does not offer much in terms of taste and texture.
The Variety On Offer in the Market
As of this moment, there are about roughly 20 brands that manufacture gluten free baked items. Some of the biggest names in the industry include Foods for Life, Against the Grain, Rudi’s Gluten Free Bakery and Glutino. What’s really interesting about these brands is that they all have pretty self explanatory names. As far as variety is concerned, there really isn’t much to complain about. Sure, there is much more room for growth and improvement in the gluten free bread industry, but the progress has been nothing but impressive so far. It will only be a matter of time when gluten free branded bread becomes a household commodity in the United States of America.
Using Reviews to Select a Gluten Free Bread Brand
Since there are so many bread brands available in the market, it can often be quite challenging for a consumer to pick one product out of the hundreds that are being produced by these 20 gluten free bread brands. The selection process becomes a whole lot easier when you are able to interact with people who have actually tried the product before. This is why we emphasize on the need to join a gluten free society or support group. The people you meet in that community will help you select the best gluten free bread for your body. Their opinions on products and their reviews of them will prove to be quite invaluable. If you have not joined a support group yet, the alternative for you is to conduct your own research online and read through online reviews of products that are usually sold through websites. It is important to find a brand and a product that satisfies your individual requirements.