Coping with Gluten Intolerance

Coping with Gluten Intolerance

There is no doubt about the fact that gluten intolerance is a treatable condition. But that does little to change the way people feel about gluten intolerance. People who are diagnosed with gluten intolerance, celiac disease or gluten sensitivity often feel that they are going to remain sick for the rest of their lives. Worst yet, they think that they can no longer indulge in delicious treats as most of them contain a significant amount of gluten. In other words, life starts to feel a lot more difficult once you find out that you have to spend the rest of your remaining days battling with gluten intolerance. It would be wrong to say that gluten intolerance is something that can be handed with great ease. Surviving gluten intolerance or maintaining a gluten free lifestyle requires a lot of effort. But once you are willing to put in this effort and accept the changes that you need in your life, things will start to become a lot simpler for you.

You Don’t Have to Be the Odd One Out

Celiac disease or gluten intolerance will scare you during the early days following your diagnosis. But as time moves on, you need to maintain your composure, get a grip on things and move on with your life in a way that will be most beneficial for your health. It is all about understanding the gluten free diet and knowing exactly what to look for when purchasing food or preparing it. You should also know that you don’t have to be the only person in your family or social circle who is living off gluten. If your friends and family members are supportive and if you can clearly explain to them the benefits of adopting a gluten free lifestyle then they can join you in eating gluten free foods. This will be of great help to you because you will no longer feel isolated or left out.

It is Much Easier Now

Being gluten free is a lot easier today than it was a decade or two ago. There was a time when grocery stores, departmental stores and restaurants were completely unaware of gluten intolerance or celiac disease. It was nearly impossible to find bread that was gluten free. The only place from where you could purchase gluten free foods was specialized shops that sold gluten substitutes at a very high price. Thankfully, most supermarkets and grocery stores today have a comprehensive gluten free section. In addition to that, there are several restaurants across the United States that specifically cater to the needs of their gluten intolerant clients.

Being in a State of Confusion

The main reason why people are so afraid or reluctant to embark on the gluten free journey is because they have very little idea of what foods to avoid and what foods to eat. Most people know that bread made from wheat flour contains gluten. But this isn’t the only food that you should avoid as a gluten intolerant individual. Under such circumstances, it is important for you to do your own research and find out exactly what you can or cannot eat. The best way to approach this research is to take professional help from a nutritionist or a dietician. This person can provide you with a detailed list of food items that you should avoid in order to stay away from gluten. Once you look through this list, you will notice that most of the foods that are supposed to be left out of your diet are processed food products that are filled with chemical additives, artificial flavourings and other ingredients which are generally bad for you. By now, you should be able to figure out that sticking to whole, organic foods is your best chance of surviving gluten intolerance. You can also do a bit of research online to learn about the different gluten substitutes that you can use in the food that your prepare at home. Once you have completed your research, you will be far less confused than you were before, and this will allow you to handle gluten intolerance more efficiently and responsibly.

Joining a Gluten Intolerance Support Group

One of the best things about being a citizen of the United States is that people with serious medical conditions can join support groups where they meet fellow survivors and sufferers. There is a vast amount of knowledge that you can gain by joining a support group. A minute of conversation with someone who has dealt with gluten intolerance for years can be much more valuable to you than reading dozens of articles on the internet about gluten intolerance. Besides, the support group can pull you out of anxiety or sorrow that usually befalls individuals who are struggling with gluten intolerance.